Frequently Asked Questions
What does this app do?
Our app helps you track your daily food intake and workout calorie burn so you can understand your calorie balance and make informed decisions about your weight-loss journey.
Does the app provide weight-loss coaching or diet plans?
No - the app does not provide coaching or medical advice. It's designed to increase your awareness by showing you the numbers behind your habits.
How do I track my food and workouts?
Simply open the app, add your meals and workouts, and the app will calculate your calorie intake and burn automatically.
Where does my data go? Is it private?
Yes, your data is completely private. It's stored securely and is never sold or shared with third parties. You can also delete your data anytime.
Can I use the app without creating an account?
You can explore some features without signing up, but creating an account helps save your progress and access insights across devices.
How does the app calculate calories?
The app uses standard nutrition and fitness formulae to estimate calorie values for foods and workouts. You can also edit entries for accuracy.
Is this app free to use?
Yes.
Can I export or delete my data?
Yes - you can download or delete all your data anytime from the settings menu.
Does the app work offline?
Yes, most core features (like logging meals and workouts) work offline. Your data syncs automatically when you reconnect to the internet.
Who can I contact for support?
If you need help or have questions, reach out to us at: 📧 support@aicoachrj.com